Struggling With Acne? 3 Things You Can Do To Improve Your Skin

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Are you struggling with acne? The skin condition, which affects about 17 million adults and children living in the United States, may make you feel less confident and unhappy with your appearance. If you have tried different over-the-counter products without much success, you might wonder if you'll ever be able to eliminate acne and have clear skin. While it may seem impossible, there are several things you can try to get rid of your acne for good.

Use Natural Facial Recipes on Your Skin

Who says you have to spend hundreds on facials at the salon? You can use natural ingredients to create your own facial recipes. These are just two recipes to try:

The Apple Cinnamon Mask

Add these ingredients into a large container, mix them well, and then apply the mask directly over your clean face. Leave it on for 10-15 minutes, rinse it off with cool water, and repeat the process at least three times a week. These natural ingredients may help to reduce acne marks while preventing your skin from becoming too oily.

The Strawberry Honey Mask

Mash your strawberries, mix them with the honey and oil, and then apply generously over your face. Leave the mask on for 15 minutes and then rinse your face with cool water. You can use this mask 1-3 times a week as needed.

Although the results from these face masks may vary depending on your skin type and other factors, such as the severity of your acne, it won't hurt to try these natural remedies.

Change Your Diet: Eat Foods That Help Combat Acne

What does your diet consist of? Think about what you eat for breakfast, lunch, and dinner. Did you know that certain foods contain ingredients that are naturally good for your skin? You may want to consider adding the following foods to your diet:

So why are these foods good to consume when you have acne? The vitamins in the fruits and vegetables, such as strawberries and carrots, help nurture the skin. Salmon contains omega-3 fatty acids that may also contribute to clearer skin. If you're not the biggest fan of salmon or other types of fish that also contain the fatty acids, you can take fish oil supplements instead.

You may start noticing that your skin looks clearer after you've added these and other healthy foods to your diet.

Consult with a Dermatologist to Discuss Your Acne

If you're still having trouble with acne, especially after using natural face masks and changing your diet, it might be time for you to see a dermatologist. The dermatologist treats assorted skin conditions, including acne, and might be able to offer you a prescription medication to treat acne and prevent those blemishes from reappearing. During your first visit, the dermatologist will need to check your skin to determine the severity of your acne.

The dermatologist will discuss the options that may work best for you. Some of the options available may include topical ointments, oral medications, and laser therapy. You can ask questions about the side effects of each option before you decide which one you'd like to try first. If you have success with the first treatment option chosen, you can stick with it to keep your acne from coming back again.

If you're feeling less than confident because of your acne, there are things that you can do about it. You can start by trying a few natural remedies and eating foods that are good for the skin. You may also want to see a dermatologist to receive expert advice on how to care for you skin with assorted treatment options that are available.