Lifestyle Changes To Help Avoid The Formation Of Varicose Veins

If you have a family history of varicose veins and would like to take steps to change your lifestyle in hopes of avoiding their formation, then you will be pleased to learn how simple this can be. By changing each of these aspects of your day-to-day life, you can avoid the formation of new varicose veins and reduce the coloration and swelling of those you already have:

Stop Smoking Cigarettes

Everyone knows that cigarette smoking is horrible for their health, but quitting can be a serious challenge. The good news is that quitting greatly improves your circulation, and there are many aids on the market today that can be used to help you stop. If you are struggling with smoking cessation, then please talk with your doctor and give them the chance to help you out with your goals and varicose vein treatment.

Eat a Healthy Diet

Since being overweight and eating a diet full of the wrong foods will make your varicose veins worse, you should stick to a heart-healthy diet. This type of diet is

• low in sodium
• high in magnesium
• high in natural fiber
• high in fruits and vegetables
• low in saturated fats
• high in antioxidants

In addition, it is important that you eat a diet that contains anti-inflammatory foods such as those that contain spices. Spicy foods are helpful in keeping your blood flowing well. 

Get Regular Exercise

Just as regular exercise helps your body build muscles and lose weight, it also helps keep your heart and circulatory system healthy. The more you force your blood supply to circulate through your heart, the stronger the valves in your veins and arteries will be. Since the valves play a large part in the prevention of varicose veins, getting a fair amount of daily exercise will help to keep you from developing large and unsightly varicose veins. If you already have varicose veins on your legs, then a regular exercise program will help them to fade and look better.

Wear Compression Stockings

Finally, if you are forced to stand all day for work, then you can help prevent the formation of varicose veins by wearing compression stockings. The compression stockings help to keep the blood flowing in your lower legs and will keep them from swelling. When you get home at night and take off the compression stockings, make sure that you walk around for a bit and then elevate your feet before going to bed.