Natural Relief For Chronic Back Pain

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Back pain can be excruciating to the extent of making even the most simple movements a struggle to perform. For instance, slightly bending down to tie you shoes can be too painful when you are dealing with a painful back. Although the pain can be difficult to cope with, it doesn't always mean that it is severe to the point of a risky surgical procedure being needed. The reason why surgery on the back is considered risky is because it usually involves work being done to the spinal cord, which can possibly lead to paralysis. In this article, you will come across several pointers that are focusing on treating chronic back pain using alternative methods that are less risky than surgery.

Try the McKenzie Method of Physical Therapy

McKenzie therapy is one of the most natural methods for treating various types of pain, and you will play a major role in how it is performed. The first step to treating your pain via this type of therapy is to undergo an assessment that will involve you performing a number of different movements. As each movement is performed, the therapist will observe the level of your pain, such as if it increases or decreases. You will then be prescribed to perform the movements that led to a decrease in your level of back pain, which can be done outside of the therapist's clinic on your own. He or she can assist you with the movements in the beginning until you feel comfortable enough to perform them on your own.

Avoid Causing Inflammation in Your Back

One of the ways that you can make your back pain easier to cope with on a daily basis is to avoid doing any activities that causes it to become inflamed. While you are undergoing physical therapy, try to limit your movements to the ones that were prescribed for you to perform. Although movement is a part of the overall healing process, doing it too often can lead to the pain becoming worse due to inflammation not being able to ease up. Try to get plenty of rest, whether it be relaxing on the sofa and watching television, or getting a sufficient amount of sleep.

Plan Regular Trips to a Comfortable Day Spa

Treating back pain can be a relaxing experience, such as by spending time at a day spa for relief. There are various services that are offered at spas that can ease your back pain, such as getting a deep tissue back massage. You can also meditate while releasing tension in your back via the powerful jets in a spa tub. 

For more information, reach out to a company like Hands-On Physical Therapy.