The Roles Of A Nutritionist During Weight Loss

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Obesity remains a persistent problem in the United States. According to the 2017-2018 data, about 73.6% of American adults above 20 years are overweight. If you don't check your weight, it can lead to numerous health conditions, including hypertension and diabetes. It can also adversely affect your self-confidence and self-esteem. If you have tried other weight loss strategies without success, you should engage a nutritionist.

Why Should You Try Nutrition?

People try to lose weight for different reasons. For some, having a slim body improves their overall appearance. For others, cutting weight is a way of preventing health problems. Today, the three most common weight-loss strategies include exercising, adjusting diet, and surgery.

If you want long-term results, you should combine exercises and dietary modifications. Surgery should always be the last resort since it is expensive and may have various risks.

If you exercise without dieting, you can end up gaining extra pounds instead of losing some. So, if you want long-term results, you should focus more on nutrition.

Why Do You Need a Nutritionist?

A nutritionist is a professional in the field of nutrition and food. They are highly skilled in the use of nutrition to manage diseases and promote health. During weight loss nutrition therapy, a dietician analyzes your eating habits, advises you on how many calories to eat per day, helps you set nutrition goals, and tracks your progress until you realize your weight loss goals.

Here are the three main reasons why you should engage a nutritionist in your weight loss journey:

1. Evidence-Based Approach

Since dieticians are highly trained, their nutrition advice is based on the latest research. So, they provide up-to-date advice and evidence-based strategies to help you lose weight according to your goals. In other words, the tips they give you have been tested and proven to be effective.

2. Personalized Approach

Since your body is unique, a nutritionist creates a tailored nutrition plan based on your goals and needs. Based on the information you provide, they can estimate your nutritional requirements. Also, they can identify habits and food that might be working against your weight loss efforts.

3. Goal Setting

If you set unrealistic goals, you will end up frustrated and disappointed when they are not reached. However, a nutritionist helps you set achievable goals. They know that losing weight takes time and discipline. So, they won't give you false hope.


If you can't achieve weight loss goals through exercises, you should engage a nutritionist. Besides giving professional nutritional advice, a nutritionist keeps you accountable to overcome common weight loss barriers.

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