Heading Off To College? How To Get Control Of Your ADHD Diagnosis

If you've been diagnosed with adult ADHD, going off to college can be difficult. Not only do you need to adjust to college life, but you also need to adjust to your new diagnosis. If you've struggled with issues throughout your early education, your new diagnosis may bring you some peace of mind. But, you still need to learn how to navigate your college education now that you know you have ADHD. Luckily, help is available. With the right approach, you can enjoy success during your college years, and beyond. Here are four steps that will help you adjust to your ADHD diagnosis. 

Find the Right Treatment

When it comes to dealing with adult ADHD, the most important thing you can do is find the right treatment. One thing you need to know about ADHD is that there is no one-size-fits-all treatment. Instead, you and your doctor will work together to find the treatment that's right for you. Two of the main components should include medication and therapy. There are several medications that your doctor might recommend. There are also two types of beneficial therapy for ADHD. Those are behavior therapy and cognitive behavior therapy. Combining medication with the right therapy can give you the relief you need to succeed in college. 

Make Dietary Changes

If you suffer from mood swings related to your adult ADHD, now's the time to make some changes to your diet. Dietary changes can help you control the symptoms associated with ADHD. Some dietary changes include adding more protein and complex carbohydrates to your diet. You should also add a multivitamin to your daily routine. Be sure your vitamin supplement contains fish oil for added benefits. 

Get Back to Nature

If you've been diagnosed with adult ADHD and you're trying to navigate college, add nature walks to your routine. Getting back to nature can reduce the symptoms associated with ADHD. You can do things like take a nature walk or go camping over the weekend. If you don't have anywhere to take a nature walk, find a park that offers walking trails. 

Create a Routine

Finally, if you're starting college with a new ADHD diagnosis, now's the perfect time to create a routine. Sticking to a daily routine can help you stay on track. A good routine can also help ease the stress associated with ADHD. If you're worried about sticking to a routine, start a calendar or day planner. Writing your schedule down can help you stick to your routine.

For more information on ADHD treatment, contact a professional near you.